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		<title><![CDATA[Non-Monogamy Help]]></title>
		<description><![CDATA[Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.]]></description>
		<link>http://nonmonogamyhelp.com</link>
		<image>
			<url>https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg</url>
			<title>Non-Monogamy Help</title>
			<link>http://nonmonogamyhelp.com</link>
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		<lastBuildDate>Fri, 11 Aug 2023 15:03:36 GMT</lastBuildDate>
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		<author><![CDATA[Lola Phoenix]]></author>
		<copyright><![CDATA[Lola Phoenix]]></copyright>
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		<itunes:author>Lola Phoenix</itunes:author>
		<itunes:summary>Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.</itunes:summary>
		<itunes:type>episodic</itunes:type>
		<itunes:owner>
			<itunes:name>Lola Phoenix</itunes:name>
			<itunes:email>nonmonogamyhelp@gmail.com</itunes:email>
		</itunes:owner>
		<itunes:explicit>Yes</itunes:explicit>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Relationships"/>
		</itunes:category>
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		<item>
			<title><![CDATA[Episode 113 - Slowly Losing Time]]></title>
			<description><![CDATA[<p>You’re slowly and slowly losing the time you have with a metamour and you’re not quite sure how to navigate their boundaries around their time.</p>
<p>That&#39;s what&#39;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" target="_blank" rel="ugc noopener noreferrer">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" target="_blank" rel="ugc noopener noreferrer">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" target="_blank" rel="ugc noopener noreferrer">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>
<p><br></p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-113---Slowly-Losing-Time-e27q0op</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 11 Aug 2023 15:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/74301657/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-6%2F9acb4e9d-cdcb-ecc9-b42b-ee56be41c9b1.mp3" length="19254546" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;You’re slowly and slowly losing the time you have with a metamour and you’re not quite sure how to navigate their boundaries around their time.&lt;/p&gt;
&lt;p&gt;That&amp;#39;s what&amp;#39;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:27:07</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>12</itunes:season>
			<itunes:episode>113</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 112 - Happiness Is An Inside Job]]></title>
			<description><![CDATA[<p>Staying with someone to make them happy may not be what you think it should be.</p>
<p>That&#39;s what&#39;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" target="_blank" rel="ugc noopener noreferrer">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" target="_blank" rel="ugc noopener noreferrer">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" target="_blank" rel="ugc noopener noreferrer">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-112---Happiness-Is-An-Inside-Job-e27840o</link>
			<guid isPermaLink="false">f18bff38-3698-4938-a722-7f4053fb33f8</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 28 Jul 2023 15:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/73715160/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-22%2F44996b5d-18db-3ecc-eb48-5a1038ef7e85.mp3" length="18362217" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Staying with someone to make them happy may not be what you think it should be.&lt;/p&gt;
&lt;p&gt;That&amp;#39;s what&amp;#39;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:25:59</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>12</itunes:season>
			<itunes:episode>112</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 111 - Friend Without Benefits]]></title>
			<description><![CDATA[<p>A friends with benefits situation that seems like it might go into something more because your FWB complains about their partner may seem ideal but it’s actually not.</p>
<p>That&#39;s what&#39;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" target="_blank" rel="ugc noopener noreferrer">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" target="_blank" rel="ugc noopener noreferrer">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" target="_blank" rel="ugc noopener noreferrer">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-111---Friend-Without-Benefits-e26s39q</link>
			<guid isPermaLink="false">792edc68-61a9-41c4-9193-8df50c11eb15</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 14 Jul 2023 10:30:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/73321210/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-12%2F1cb3fd6f-a2f2-7e18-8b18-6e3ce7540b99.mp3" length="14927815" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;A friends with benefits situation that seems like it might go into something more because your FWB complains about their partner may seem ideal but it’s actually not.&lt;/p&gt;
&lt;p&gt;That&amp;#39;s what&amp;#39;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:21:00</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>12</itunes:season>
			<itunes:episode>111</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 110 - Live Q&A #1]]></title>
			<description><![CDATA[<p>I hosted my first Live Q&amp;A on Instagram and got a lot of interesting questions. If you missed it, check it out here and be sure to follow @NonMonogamyHelp. That&#39;s what&#39;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" target="_blank" rel="ugc noopener noreferrer">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" target="_blank" rel="ugc noopener noreferrer">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" target="_blank" rel="ugc noopener noreferrer">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-110---Live-QA-1-e25u8oc</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 23 Jun 2023 15:00:46 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/72343756/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-19%2Febcb6c8b-aad0-abb3-0132-8274d34ff012.mp3" length="41144965" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;I hosted my first Live Q&amp;amp;A on Instagram and got a lot of interesting questions. If you missed it, check it out here and be sure to follow @NonMonogamyHelp. That&amp;#39;s what&amp;#39;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>01:06:52</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>11</itunes:season>
			<itunes:episode>110</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 109 - Wanting More Time]]></title>
			<description><![CDATA[<p>Is the drive to go out and get another partner to “balance” things out just childish? That&#39;s what&#39;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" target="_blank" rel="ugc noopener noreferrer">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" target="_blank" rel="ugc noopener noreferrer">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" target="_blank" rel="ugc noopener noreferrer">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>
<p><br></p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-109---Wanting-More-Time-e2595hp</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 09 Jun 2023 15:00:12 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/71652345/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-5%2Fad42fa5d-22b7-9e13-dd40-d3966ce1b3f5.mp3" length="13122548" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Is the drive to go out and get another partner to “balance” things out just childish? That&amp;#39;s what&amp;#39;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:17:04</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>11</itunes:season>
			<itunes:episode>109</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 108 - Gendered Energies]]></title>
			<description><![CDATA[<p>There’s a lot behind being worried about being judged as a thruple but also wanting masculine energy for an upcoming child. That&#39;s what&#39;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" target="_blank" rel="ugc noopener noreferrer">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" target="_blank" rel="ugc noopener noreferrer">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" target="_blank" rel="ugc noopener noreferrer">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-108---Gendered-Energies-e24el5u</link>
			<guid isPermaLink="false">ae18e07c-6598-403d-9159-811de0dd6d0d</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 26 May 2023 15:00:36 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/70783614/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F70783614%2Fe069a8a3f03c158c5124e01f881e27e8.m4a" length="26904316" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;There’s a lot behind being worried about being judged as a thruple but also wanting masculine energy for an upcoming child. That&amp;#39;s what&amp;#39;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:27:43</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>11</itunes:season>
			<itunes:episode>108</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 107 - When To End It]]></title>
			<description><![CDATA[<p>If you’re not sure whether or not to stay together but you want to stay together for the children, is that a possibility in polyamory? That&#39;s what&#39;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" target="_blank" rel="ugc noopener noreferrer">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" target="_blank" rel="ugc noopener noreferrer">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" target="_blank" rel="ugc noopener noreferrer">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>
<p><br></p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-107---When-To-End-It-e23ku8o</link>
			<guid isPermaLink="false">da18d013-d64f-4d42-924a-0eb4fe797998</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 12 May 2023 15:00:30 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/69940952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F69940952%2F72835422a8eadf8a711f4c3bbf7754c1.m4a" length="22192268" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;If you’re not sure whether or not to stay together but you want to stay together for the children, is that a possibility in polyamory? That&amp;#39;s what&amp;#39;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:22:52</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>11</itunes:season>
			<itunes:episode>107</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 106 - The Third Wheel]]></title>
			<description><![CDATA[<p>Dating two people who have a history together is going to trigger some anxiety within you. Maybe you’re not jealous — you’re just normal. That&#39;s what&#39;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" target="_blank" rel="ugc noopener noreferrer">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" target="_blank" rel="ugc noopener noreferrer">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" target="_blank" rel="ugc noopener noreferrer">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-106---The-Third-Wheel-e22s5a3</link>
			<guid isPermaLink="false">c70412ff-f503-4afa-b50f-237933b9502b</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 28 Apr 2023 15:00:49 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/69128963/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F69128963%2F74e8fdefe646e1265e2506aec073ddc5.m4a" length="30194686" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;Dating two people who have a history together is going to trigger some anxiety within you. Maybe you’re not jealous — you’re just normal. That&amp;#39;s what&amp;#39;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:31:06</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>11</itunes:season>
			<itunes:episode>106</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 105 - Becoming Monogamous]]></title>
			<description><![CDATA[<p>Therapy can’t make someone monogamous who doesn’t want to be and it can’t make someone non-monogamous who doesn’t want to be. That&#39;s what&#39;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" target="_blank" rel="ugc noopener noreferrer">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" target="_blank" rel="ugc noopener noreferrer">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" target="_blank" rel="ugc noopener noreferrer">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-105---Becoming-Monogamous-e2248tk</link>
			<guid isPermaLink="false">452d0843-e2de-4c11-aa7a-34a7268158d7</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 14 Apr 2023 15:00:40 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/68346228/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F68346228%2F6caf3995fe2f9b545f85d7a412d71584.m4a" length="15832062" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;Therapy can’t make someone monogamous who doesn’t want to be and it can’t make someone non-monogamous who doesn’t want to be. That&amp;#39;s what&amp;#39;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:16:18</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>11</itunes:season>
			<itunes:episode>105</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 104 - Primal Panic]]></title>
			<description><![CDATA[<p>This letter encapsulates why I feel like attachment labels can be extremely unhelpful for people who experience anxiety during polyamory. That&#39;s what&#39;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" target="_blank" rel="ugc noopener noreferrer">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" target="_blank" rel="ugc noopener noreferrer">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" target="_blank" rel="ugc noopener noreferrer">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-104---Primal-Panic-e2159ap</link>
			<guid isPermaLink="false">a4d2dec3-eb2c-40a8-8e4a-5e3f5c2d2c26</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 31 Mar 2023 15:00:23 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/67330841/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F67330841%2F195c2dffd2a8165787ff6c3d1dcc70f9.m4a" length="22882299" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;This letter encapsulates why I feel like attachment labels can be extremely unhelpful for people who experience anxiety during polyamory. That&amp;#39;s what&amp;#39;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; target=&quot;_blank&quot; rel=&quot;ugc noopener noreferrer&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:23:34</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>11</itunes:season>
			<itunes:episode>104</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 103 - Rose Tinted Glasses]]></title>
			<description><![CDATA[<p>Picking polyamory because you don’t politically agree with monogamy doesn’t necessarily mean that you won’t experience any negative emotions. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-103---Rose-Tinted-Glasses-e2080md</link>
			<guid isPermaLink="false">b6eadb53-401a-46d9-bfd4-f261524da072</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 17 Mar 2023 16:00:12 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/66371725/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F66371725%2F9eb29318aebcf8ed4d4d621f8c1aec0e.m4a" length="22468436" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;Picking polyamory because you don’t politically agree with monogamy doesn’t necessarily mean that you won’t experience any negative emotions. That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:23:09</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>11</itunes:season>
			<itunes:episode>103</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 102 - Clear Communication]]></title>
			<description><![CDATA[<p>Polyamory won’t solve an issue where you don’t believe people when they tell you they are interested in you and this podcast explains why. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-102---Clear-Communication-e1vj2r6</link>
			<guid isPermaLink="false">6049c819-3ccc-4f05-b3cb-d4fae7ab320f</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 03 Mar 2023 16:00:54 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/65685798/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F65685798%2F188abb6c95e6042f3a470a3a557769b5.m4a" length="15899708" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;Polyamory won’t solve an issue where you don’t believe people when they tell you they are interested in you and this podcast explains why. That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:16:23</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>11</itunes:season>
			<itunes:episode>102</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 101 - Reconciliation or Retribution]]></title>
			<description><![CDATA[<p>Your new non-monogamous relationship has begun from cheating — and your partner wants to keep dating the person they cheated with. How do you rebuild trust from that? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-101---Reconciliation-or-Retribution-e1umu4d</link>
			<guid isPermaLink="false">ea961b6c-78c2-4e5f-b38f-840bce04f66b</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 17 Feb 2023 16:00:18 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/64763469/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F64763469%2F95f169b0fc8c79319a71198958a67210.m4a" length="21243409" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;Your new non-monogamous relationship has begun from cheating — and your partner wants to keep dating the person they cheated with. How do you rebuild trust from that? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:21:53</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>11</itunes:season>
			<itunes:episode>101</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 100 - Monogamy Is Not A Belief]]></title>
			<description><![CDATA[<p>You can ask yourself if monogamous people can “change” or you can ask yourself why you keep choosing to expect monogamous people will change for you. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-100---Monogamy-Is-Not-A-Belief-e1tr6ho</link>
			<guid isPermaLink="false">29146ffe-c33f-48d3-b4a9-fc6567051dde</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 27 Jan 2023 16:00:59 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/63854584/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F63854584%2Faec0596ee06d8a36d97969e380599c41.m4a" length="33745398" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;You can ask yourself if monogamous people can “change” or you can ask yourself why you keep choosing to expect monogamous people will change for you. That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:34:46</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>10</itunes:season>
			<itunes:episode>100</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 99 - Long Distance Jealousy]]></title>
			<description><![CDATA[<p>It’s hard when you’re in a long distance relationship and someone else gets to be with your partner when you can’t. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>
<p><br></p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-99---Long-Distance-Jealousy-e1t7b24</link>
			<guid isPermaLink="false">2be9f694-f628-4d53-bd00-366f83416b64</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 13 Jan 2023 16:00:29 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/63203844/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F63203844%2Fff9f11809286b101b06c88f14674d461.m4a" length="24184794" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;It’s hard when you’re in a long distance relationship and someone else gets to be with your partner when you can’t. That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:24:55</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>10</itunes:season>
			<itunes:episode>99</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 98 - Mixed Signals is a Signal]]></title>
			<description><![CDATA[<p>Learn how to step away from not only mixed signals but also from managing your partner’s other relationships. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-98---Mixed-Signals-is-a-Signal-e1so3sq</link>
			<guid isPermaLink="false">2c299abf-e99b-477b-b13e-0b73c6da4c34</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 30 Dec 2022 16:00:42 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/62704986/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F62704986%2Feaa88cb2e55df8da38813413169af82e.m4a" length="17844854" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;Learn how to step away from not only mixed signals but also from managing your partner’s other relationships. That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:18:23</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>10</itunes:season>
			<itunes:episode>98</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 97 - When to Say When]]></title>
			<description><![CDATA[<p>Non-monogamy is *not* about building a series of unfulfilling relationships until you reach a permissible stasis. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>
<p><br></p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-97---When-to-Say-When-e1s4f46</link>
			<guid isPermaLink="false">66deb7a8-e845-4028-aa5c-c65da5122956</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 16 Dec 2022 16:00:09 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/62061126/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F62061126%2Fa88997bd2ebac5621a9eb3ce128d2666.m4a" length="19574809" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;Non-monogamy is *not* about building a series of unfulfilling relationships until you reach a permissible stasis. That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:20:10</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>10</itunes:season>
			<itunes:episode>97</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 96 - Needing Distance After Dates]]></title>
			<description><![CDATA[<p>Your partner comes home from a date and needs reassurance, but you can’t give it in that moment. Is this something to overcome?</p>
<p>That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-96---Needing-Distance-After-Dates-e1rhfb1</link>
			<guid isPermaLink="false">7e7fbbb8-06a5-4959-8fe0-b8a3d678b5c8</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 02 Dec 2022 16:00:33 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/61438753/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F61438753%2F195376e9fe3f1893c6d41b0f6f567d6b.m4a" length="24107815" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;Your partner comes home from a date and needs reassurance, but you can’t give it in that moment. Is this something to overcome?&lt;/p&gt;
&lt;p&gt;That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:24:50</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>10</itunes:season>
			<itunes:episode>96</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 95 - Secretly Non-Monogamous]]></title>
			<description><![CDATA[<p>If you’re not sure if you’re really non-monogamous or not, how do you label yourself on dating sites to make sure you’re not doing something wrong?</p>
<p>Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-95---Secretly-Non-Monogamous-e1qlmpm</link>
			<guid isPermaLink="false">d3740c86-ddef-47b7-9b42-0703cfdcb9d4</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 18 Nov 2022 16:00:27 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/60528886/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F60528886%2Fe71677a598061c043943b213d8fdec43.m4a" length="16018569" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;If you’re not sure if you’re really non-monogamous or not, how do you label yourself on dating sites to make sure you’re not doing something wrong?&lt;/p&gt;
&lt;p&gt;Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:16:30</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>10</itunes:season>
			<itunes:episode>95</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Non-Monogamy Help Trailer]]></title>
			<description><![CDATA[<p>What's Non-Monogamy Help about? I explain it. Head to <a href="https://nonmonogamyhelp.com" target="_blank">nonmonogamyhelp.com</a> for more details.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Non-Monogamy-Help-Trailer-e1qlnrt</link>
			<guid isPermaLink="false">d08998d4-959f-44a4-908d-24807b08572c</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Sat, 12 Nov 2022 21:04:01 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/60529981/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-12%2F296620293-44100-2-a4cb972405126.m4a" length="985826" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;What&apos;s Non-Monogamy Help about? I explain it. Head to &lt;a href=&quot;https://nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;nonmonogamyhelp.com&lt;/a&gt; for more details.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:01:00</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:episodeType>trailer</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 94 - Clashing Triggers]]></title>
			<description><![CDATA[<p>It triggers you to open the relationship but it triggers your partner to close it. Is there any way to solve it? That's what's on this week's episode of Non-Monogamy Help.</p>
<p>Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:nonmonogamyhelp@gmail.com" rel="ugc noopener noreferrer" target="_blank">nonmonogamyhelp@gmail.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-94---Clashing-Triggers-e1q171o</link>
			<guid isPermaLink="false">0495bb06-811f-4c87-8a53-c1f248db344f</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 04 Nov 2022 16:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/59857400/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F59857400%2Fc32dc7428d79b37e50cefcb8f53aa363.m4a" length="43310426" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;It triggers you to open the relationship but it triggers your partner to close it. Is there any way to solve it? That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help.&lt;/p&gt;
&lt;p&gt;Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:nonmonogamyhelp@gmail.com&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;nonmonogamyhelp@gmail.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:44:37</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>10</itunes:season>
			<itunes:episode>94</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 93 - Meeting Metamours]]></title>
			<description><![CDATA[<p>A metamour not wanting to meet you is not always a sign of insecurity or jealousy but demanding to meet and be friends with a metamour might actually be about insecurity. That's what's on this week's episode of Non-Monogamy Help.</p>
<p>Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:nonmonogamyhelp@gmail.com" rel="ugc noopener noreferrer" target="_blank">nonmonogamyhelp@gmail.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-93---Meeting-Metamours-e1pct62</link>
			<guid isPermaLink="false">588dcc80-c37f-431e-bab8-d78cd6d8bffb</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 21 Oct 2022 15:00:05 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/59191938/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F59191938%2F8e5a5a4750ffad4653527ccaaf8cb5fd.m4a" length="19681011" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;A metamour not wanting to meet you is not always a sign of insecurity or jealousy but demanding to meet and be friends with a metamour might actually be about insecurity. That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help.&lt;/p&gt;
&lt;p&gt;Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:nonmonogamyhelp@gmail.com&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;nonmonogamyhelp@gmail.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:20:16</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>10</itunes:season>
			<itunes:episode>93</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 92 - Unclear Boundaries]]></title>
			<description><![CDATA[<p>Sometimes people are jerks and sometimes experiences help us learn when we can also step away. That's what's on this week's episode of Non-Monogamy Help.</p>
<p>Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:nonmonogamyhelp@gmail.com" rel="ugc noopener noreferrer" target="_blank">nonmonogamyhelp@gmail.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-92---Unclear-Boundaries-e1ojr0a</link>
			<guid isPermaLink="false">aefce698-43de-4bce-ab6e-238cad0eb869</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 07 Oct 2022 15:00:31 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/58370506/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F58370506%2F021cf24d308f746bdeb1d8a75dac4f24.m4a" length="28033567" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;Sometimes people are jerks and sometimes experiences help us learn when we can also step away. That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help.&lt;/p&gt;
&lt;p&gt;Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:nonmonogamyhelp@gmail.com&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;nonmonogamyhelp@gmail.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:28:53</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>10</itunes:season>
			<itunes:episode>92</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 91 - Hierarchies and Ethics]]></title>
			<description><![CDATA[<p>Some people think having a “primary” partner is always an unethical decision but isn’t prioritising a long term marriage logical? That's what's on this week's episode of Non-Monogamy Help.</p>
<p>Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:nonmonogamyhelp@gmail.com" rel="ugc noopener noreferrer" target="_blank">nonmonogamyhelp@gmail.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-91---Hierarchies-and-Ethics-e1o21d1</link>
			<guid isPermaLink="false">32034702-0223-47a2-af20-50fa742b8c3a</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 23 Sep 2022 15:00:43 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/57787233/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F57787233%2Fc1829f57ef2aebedc4e3ec3667cc1ae7.m4a" length="32164362" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;Some people think having a “primary” partner is always an unethical decision but isn’t prioritising a long term marriage logical? That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help.&lt;/p&gt;
&lt;p&gt;Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:nonmonogamyhelp@gmail.com&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;nonmonogamyhelp@gmail.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:33:08</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>9</itunes:season>
			<itunes:episode>91</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 90 - Breakup News]]></title>
			<description><![CDATA[<p>Mentioning that you’re going through a breakup is not an expectation of emotional support to new partners, friends or anyone else. That's what's on this week's episode of Non-Monogamy Help.</p>
<p>Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:nonmonogamyhelp@gmail.com" rel="ugc noopener noreferrer" target="_blank">nonmonogamyhelp@gmail.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-90---Breakup-News-e1n29dd</link>
			<guid isPermaLink="false">7c5f0db6-05e1-4c6a-b681-adc33e1d6f66</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 02 Sep 2022 15:00:02 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/56746861/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F56746861%2F3bb1c898e20e24b4bab7778a37655070.m4a" length="17349769" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;Mentioning that you’re going through a breakup is not an expectation of emotional support to new partners, friends or anyone else. That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help.&lt;/p&gt;
&lt;p&gt;Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:nonmonogamyhelp@gmail.com&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;nonmonogamyhelp@gmail.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:17:52</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>9</itunes:season>
			<itunes:episode>90</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 89 - Mismatched Drives]]></title>
			<description><![CDATA[<p>Will opening a relationship help if one partner expects spontaneous sex but the other is dealing with a stressful job and anxiety medication? That's what's on this week's episode of Non-Monogamy Help.</p>
<p>Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:nonmonogamyhelp@gmail.com" rel="ugc noopener noreferrer" target="_blank">nonmonogamyhelp@gmail.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-89---Mismatched-Drives-e1mfl0q</link>
			<guid isPermaLink="false">1a470b82-1a2c-4f82-a9a0-8f88387270f0</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 19 Aug 2022 15:00:45 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/56136154/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F56136154%2Faad7f68e835485f82e92065183de42f7.m4a" length="28707247" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;Will opening a relationship help if one partner expects spontaneous sex but the other is dealing with a stressful job and anxiety medication? That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help.&lt;/p&gt;
&lt;p&gt;Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:nonmonogamyhelp@gmail.com&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;nonmonogamyhelp@gmail.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:29:35</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>9</itunes:season>
			<itunes:episode>89</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 88 - One Rule to Rule Them All]]></title>
			<description><![CDATA[<p>Sometimes making a rule causes the exact problem that the rule is designed to prevent. That's what's on this week's episode of Non-Monogamy Help.</p>
<p>Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:nonmonogamyhelp@gmail.com" rel="ugc noopener noreferrer" target="_blank">nonmonogamyhelp@gmail.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-88---One-Rule-to-Rule-Them-All-e1luobo</link>
			<guid isPermaLink="false">588d7719-8dc0-4ad5-891c-ab2e46360f11</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 05 Aug 2022 15:00:34 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/55582520/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F55582520%2F0f6c47d456f120d009c07c23cc4cc76e.m4a" length="19930349" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;Sometimes making a rule causes the exact problem that the rule is designed to prevent. That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help.&lt;/p&gt;
&lt;p&gt;Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:nonmonogamyhelp@gmail.com&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;nonmonogamyhelp@gmail.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:20:32</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>9</itunes:season>
			<itunes:episode>88</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 87 - Showering Rules]]></title>
			<description><![CDATA[<p>When having strict rules makes you feel controlled, coming to a compromise with a partner who wants a specific thing can seem impossible. That's what's on this week's episode of Non-Monogamy Help.</p>
<p>Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:nonmonogamyhelp@gmail.com" rel="ugc noopener noreferrer" target="_blank">nonmonogamyhelp@gmail.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-87---Showering-Rules-e1l14ct</link>
			<guid isPermaLink="false">4788a184-f571-42c4-9bb2-f75f84a3d4d9</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 15 Jul 2022 15:00:23 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/54611805/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F54611805%2Fc44f635dcc1f13668ae7fa22d17e13e1.m4a" length="17514841" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;When having strict rules makes you feel controlled, coming to a compromise with a partner who wants a specific thing can seem impossible. That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help.&lt;/p&gt;
&lt;p&gt;Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:nonmonogamyhelp@gmail.com&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;nonmonogamyhelp@gmail.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:18:02</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20775604/f4131baeb6560970.jpeg"/>
			<itunes:season>9</itunes:season>
			<itunes:episode>87</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 86 - No Exes as Friends]]></title>
			<description><![CDATA[<p>Your new partner demands, during a period of grief, that you stop being friends with an ex and now might not be the best time to push back on the ultimatum. That's what's on this week's episode of Non-Monogamy Help.</p>
<p>Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:nonmonogamyhelp@gmail.com" rel="ugc noopener noreferrer" target="_blank">nonmonogamyhelp@gmail.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-86---No-Exes-as-Friends-e1ko48h</link>
			<guid isPermaLink="false">ef106edb-e2a4-4f93-b475-e6f0f53e8cb2</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 08 Jul 2022 15:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/54316753/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F54316753%2F4e538295e6da634831fb09900a199054.m4a" length="22789621" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;Your new partner demands, during a period of grief, that you stop being friends with an ex and now might not be the best time to push back on the ultimatum. That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help.&lt;/p&gt;
&lt;p&gt;Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:nonmonogamyhelp@gmail.com&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;nonmonogamyhelp@gmail.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:23:29</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20775604/8101e5848896fbca.jpeg"/>
			<itunes:season>9</itunes:season>
			<itunes:episode>86</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 85 - Insecurity and Comparisons]]></title>
			<description><![CDATA[<p>You want to be non-monogamous but you can’t stop feeling a way about your partner commenting or liking pictures of others. How do you deal? That's what's on this week's episode of Non-Monogamy Help.</p>
<p>Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:nonmonogamyhelp@gmail.com" rel="ugc noopener noreferrer" target="_blank">nonmonogamyhelp@gmail.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-85---Insecurity-and-Comparisons-e1k56ng</link>
			<guid isPermaLink="false">33bbdfe3-8afe-4421-97c0-4264f9714991</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 24 Jun 2022 15:00:01 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/53696688/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F53696688%2Fdb4e1250f2c42ff113fc47e5d363d2a5.m4a" length="25057549" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;You want to be non-monogamous but you can’t stop feeling a way about your partner commenting or liking pictures of others. How do you deal? That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help.&lt;/p&gt;
&lt;p&gt;Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:nonmonogamyhelp@gmail.com&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;nonmonogamyhelp@gmail.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:25:49</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20775604/8101e5848896fbca.jpeg"/>
			<itunes:season>9</itunes:season>
			<itunes:episode>85</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 84 - Disclosure and Outing]]></title>
			<description><![CDATA[<p>You’re in a not so open minded city. How do you tell people you want to date that you’re currently in a polyamorous or open relationship? That's what's on this week's episode of Non-Monogamy Help.</p>
<p>Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:nonmonogamyhelp@gmail.com" rel="ugc noopener noreferrer" target="_blank">nonmonogamyhelp@gmail.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-84---Disclosure-and-Outing-e1jj083</link>
			<guid isPermaLink="false">61ca47f2-a860-4a0f-9242-6a80b0a7d986</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 10 Jun 2022 15:00:09 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/53100227/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F53100227%2Fb21bbead367a012c6360e066ed5b6eca.m4a" length="20099467" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;You’re in a not so open minded city. How do you tell people you want to date that you’re currently in a polyamorous or open relationship? That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help.&lt;/p&gt;
&lt;p&gt;Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:nonmonogamyhelp@gmail.com&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;nonmonogamyhelp@gmail.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:20:42</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20775604/8101e5848896fbca.jpeg"/>
			<itunes:season>9</itunes:season>
			<itunes:episode>84</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 83 - Recycled Dates]]></title>
			<description><![CDATA[<p>What happens when you’re trying non-monogamy for the first time, but you and your partner can’t come to an agreement on things like not going to the same places they’ve taken a metamour? That's what's on this week's episode of Non-Monogamy Help.</p>
<p>Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/">domduong.com</a>!</p>
<p>Email <a href="mailto:nonmonogamyhelp@gmail.com">nonmonogamyhelp@gmail.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-83---Recycled-Dates-e1isq4g</link>
			<guid isPermaLink="false">40121ac9-f2c9-468c-a075-39d5f6cd6d98</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 27 May 2022 15:00:01 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/52373072/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F52373072%2Ffe234749569766085aff510f4e447fb6.m4a" length="34043944" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;What happens when you’re trying non-monogamy for the first time, but you and your partner can’t come to an agreement on things like not going to the same places they’ve taken a metamour? That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help.&lt;/p&gt;
&lt;p&gt;Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:nonmonogamyhelp@gmail.com&quot;&gt;nonmonogamyhelp@gmail.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:35:04</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20775604/8101e5848896fbca.jpeg"/>
			<itunes:season>9</itunes:season>
			<itunes:episode>83</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 82 - Dating Metamours]]></title>
			<description><![CDATA[<p>When your shared partner is making you both feel like you’re a triad when you’ve never agreed to that… it can get a little awkward. That's what's on this week's episode of Non-Monogamy Help.</p>
<p>Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:nonmonogamyhelp@gmail.com" rel="ugc noopener noreferrer" target="_blank">nonmonogamyhelp@gmail.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-82---Dating-Metamours-e1gk7bt</link>
			<guid isPermaLink="false">fe29f258-49f1-4aee-b03d-a64d015beefa</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 13 May 2022 15:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/49994557/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F49994557%2F2e1d1f6963433e5122c19aa111eb9535.m4a" length="14563286" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;When your shared partner is making you both feel like you’re a triad when you’ve never agreed to that… it can get a little awkward. That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help.&lt;/p&gt;
&lt;p&gt;Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:nonmonogamyhelp@gmail.com&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;nonmonogamyhelp@gmail.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:15:00</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20775604/8101e5848896fbca.jpeg"/>
			<itunes:season>9</itunes:season>
			<itunes:episode>82</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 81 - Just FOMO]]></title>
			<description><![CDATA[<p>Thinking about the things you might be missing out on doesn’t, in fact, make you a jerk. That's what's on this week's episode of Non-Monogamy Help.</p>
<p>Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:nonmonogamyhelp@gmail.com" rel="ugc noopener noreferrer" target="_blank">nonmonogamyhelp@gmail.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-81---Just-FOMO-e1gk624</link>
			<guid isPermaLink="false">6157b8b8-6318-4282-ba05-6d34b806c0cc</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 29 Apr 2022 15:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/49993220/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F7c6da4d0%2F49993220%2F0ffb848f600051659350daa96129124c.m4a" length="17785669" type="audio/x-m4a"/>
			<itunes:summary>&lt;p&gt;Thinking about the things you might be missing out on doesn’t, in fact, make you a jerk. That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help.&lt;/p&gt;
&lt;p&gt;Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:nonmonogamyhelp@gmail.com&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;nonmonogamyhelp@gmail.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:18:19</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20775604/8101e5848896fbca.jpeg"/>
			<itunes:season>9</itunes:season>
			<itunes:episode>81</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 80 - Trying to Convince]]></title>
			<description><![CDATA[<p>If you’re trying to convince your partner to be polyamorous, you may not be able to “fix” them wanting monogamy. That's what's on this week's episode of Non-Monogamy Help.</p>
<p>Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:nonmonogamyhelp@gmail.com" rel="ugc noopener noreferrer" target="_blank">nonmonogamyhelp@gmail.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-80---Trying-to-Convince-e1gk518</link>
			<guid isPermaLink="false">e7515284-0d26-40de-b6f7-c4d4d5172110</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 08 Apr 2022 15:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/49992168/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-3-2%2F6e96815d-10cb-310d-e3a2-4dd2d04b3d60.mp3" length="10989427" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;If you’re trying to convince your partner to be polyamorous, you may not be able to “fix” them wanting monogamy. That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help.&lt;/p&gt;
&lt;p&gt;Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:nonmonogamyhelp@gmail.com&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;nonmonogamyhelp@gmail.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:15:15</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20775604/8101e5848896fbca.jpeg"/>
			<itunes:season>8</itunes:season>
			<itunes:episode>80</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 79 - Outside Veto]]></title>
			<description><![CDATA[<p>This week's episode is about what happens when a mutual friend is unhappy with the relationship building happening between you and someone else. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.org/" rel="ugc noopener noreferrer" target="_blank">on our website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:nonmonogamyhelp@gmail.com" rel="ugc noopener noreferrer" target="_blank">nonmonogamyhelp@gmail.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-79---Outside-Veto-e1giqvo</link>
			<guid isPermaLink="false">122a3ccf-cf02-4e68-ade5-733f3a00b15e</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 01 Apr 2022 10:42:04 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/49949112/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-3-1%2Feb2d4b6d-2d6f-d153-1689-e0268a119de0.mp3" length="14518721" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;This week&apos;s episode is about what happens when a mutual friend is unhappy with the relationship building happening between you and someone else. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.org/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on our website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:nonmonogamyhelp@gmail.com&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;nonmonogamyhelp@gmail.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:19:43</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20775604/8101e5848896fbca.jpeg"/>
			<itunes:season>8</itunes:season>
			<itunes:episode>79</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 78 - Not Good Enough]]></title>
			<description><![CDATA[<p>Sometimes when your partner wants non-monogamy you can be left feeling like you’ve failed or not done enough. That's what's on this week's episode of Non-Monogamy Help.</p>
<p>Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.org/" rel="ugc noopener noreferrer" target="_blank">on our website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:nonmonogamyhelp@gmail.com" rel="ugc noopener noreferrer" target="_blank">nonmonogamyhelp@gmail.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-78---Not-Good-Enough-e1fcf36</link>
			<guid isPermaLink="false">95684c5a-6a31-4bb2-8ac3-17f1ede0521c</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 11 Mar 2022 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/48691750/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-2-7%2F37fb0976-ce56-e0e1-36d8-302b7cf10b1b.mp3" length="15344655" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Sometimes when your partner wants non-monogamy you can be left feeling like you’ve failed or not done enough. That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help.&lt;/p&gt;
&lt;p&gt;Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.org/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on our website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:nonmonogamyhelp@gmail.com&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;nonmonogamyhelp@gmail.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:21:40</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20775604/8101e5848896fbca.jpeg"/>
			<itunes:season>8</itunes:season>
			<itunes:episode>78</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 77 - Making the Leap]]></title>
			<description><![CDATA[<p>If non-monogamy is a no go, should you say goodbye to a five year relationship on a hunch? That's what's on this week's episode of Non-Monogamy Help.</p>
<p>Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.org/">on our website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/">domduong.com</a>!</p>
<p>Email <a href="mailto:nonmonogamyhelp@gmail.com">nonmonogamyhelp@gmail.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-77---Making-the-Leap-e1eknrn</link>
			<guid isPermaLink="false">f89110fb-a489-41dc-b478-244675d0df15</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 25 Feb 2022 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/47914295/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-1-19%2F4935b246-9895-1b19-c425-166b4801c36e.mp3" length="11785475" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;If non-monogamy is a no go, should you say goodbye to a five year relationship on a hunch? That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help.&lt;/p&gt;
&lt;p&gt;Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.org/&quot;&gt;on our website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:nonmonogamyhelp@gmail.com&quot;&gt;nonmonogamyhelp@gmail.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>No</itunes:explicit>
			<itunes:duration>00:16:47</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20775604/8101e5848896fbca.jpeg"/>
			<itunes:season>8</itunes:season>
			<itunes:episode>77</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 76 - No Way Out]]></title>
			<description><![CDATA[<p>If you feel you’re between crushing emotions and a family breakdown, you might feel like there’s no way out. That's what's on this week's episode of Non-Monogamy Help.</p>
<p>Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.org/" rel="ugc noopener noreferrer" target="_blank">on our website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:nonmonogamyhelp@gmail.com" rel="ugc noopener noreferrer" target="_blank">nonmonogamyhelp@gmail.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-76---No-Way-Out-e1e19qg</link>
			<guid isPermaLink="false">e83c4a4c-dbf4-4fbd-8ca2-8cfc831f04f8</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 11 Feb 2022 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/47277328/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-1-6%2F70b58501-c164-a331-bfaf-4fda9720b855.mp3" length="21594663" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;If you feel you’re between crushing emotions and a family breakdown, you might feel like there’s no way out. That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help.&lt;/p&gt;
&lt;p&gt;Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.org/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on our website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:nonmonogamyhelp@gmail.com&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;nonmonogamyhelp@gmail.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:28:38</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20775604/8101e5848896fbca.jpeg"/>
			<itunes:season>8</itunes:season>
			<itunes:episode>76</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 75 - Overreacting]]></title>
			<description><![CDATA[<p>Your short term partner is snapping and says it’s a joke and your long term partner says you’re overreacting. How do you deal?</p>
<p>That's what's on this week's episode of Non-Monogamy Help.</p>
<p>Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.org/" rel="ugc noopener noreferrer" target="_blank">on our website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:nonmonogamyhelp@gmail.com" rel="ugc noopener noreferrer" target="_blank">nonmonogamyhelp@gmail.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-75---Overreacting-e1dbl3g</link>
			<guid isPermaLink="false">215204aa-576a-47d8-aeff-88923031cf1e</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 28 Jan 2022 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/46567984/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-23%2F3669e44c-996d-9ef0-f65e-2e149e2a2a91.mp3" length="13013725" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Your short term partner is snapping and says it’s a joke and your long term partner says you’re overreacting. How do you deal?&lt;/p&gt;
&lt;p&gt;That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help.&lt;/p&gt;
&lt;p&gt;Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.org/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on our website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:nonmonogamyhelp@gmail.com&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;nonmonogamyhelp@gmail.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:16:59</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20775604/8101e5848896fbca.jpeg"/>
			<itunes:season>8</itunes:season>
			<itunes:episode>75</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 74 - Dating Family]]></title>
			<description><![CDATA[<p>In starting out in polyamory, most people want to make rules — like no dating friends or family. It’s worth thinking more about that rule.</p>
<p>That's what's on this week's episode of Non-Monogamy Help.</p>
<p>Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.org/">on our website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>More about Non-Monogamy Help:</p>
<ul>
 <li><a href="http://nonmonogamyhelp.com/">Read the column</a></li>
 <li><a href="https://go.nonmonogamyhelp.com/email">Subscribe to the newsletter</a></li>
  <li><a href="https://www.patreon.com/lolaphoenix">Become a patron</a></li>
  <li><a href="https://twitter.com/NonMonogamyHelp">Follow us on Twitter</a></li>
</ul>
<p>Email <a href="mailto:nonmonogamyhelp@gmail.com">nonmonogamyhelp@gmail.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-74---Dating-Family-e1cmd7l</link>
			<guid isPermaLink="false">724a2da7-4181-4333-bde1-67d23d7f50bc</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 14 Jan 2022 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45871797/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-8%2Fbc0da114-2a44-163a-0ba2-3626038d18be.mp3" length="13761172" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;In starting out in polyamory, most people want to make rules — like no dating friends or family. It’s worth thinking more about that rule.&lt;/p&gt;
&lt;p&gt;That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help.&lt;/p&gt;
&lt;p&gt;Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.org/&quot;&gt;on our website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;More about Non-Monogamy Help:&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;&lt;a href=&quot;http://nonmonogamyhelp.com/&quot;&gt;Read the column&lt;/a&gt;&lt;/li&gt;
 &lt;li&gt;&lt;a href=&quot;https://go.nonmonogamyhelp.com/email&quot;&gt;Subscribe to the newsletter&lt;/a&gt;&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;https://www.patreon.com/lolaphoenix&quot;&gt;Become a patron&lt;/a&gt;&lt;/li&gt;
  &lt;li&gt;&lt;a href=&quot;https://twitter.com/NonMonogamyHelp&quot;&gt;Follow us on Twitter&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:nonmonogamyhelp@gmail.com&quot;&gt;nonmonogamyhelp@gmail.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:18:12</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20775604/8101e5848896fbca.jpeg"/>
			<itunes:season>8</itunes:season>
			<itunes:episode>74</itunes:episode>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 73 - Caveat Emptor]]></title>
			<description><![CDATA[It’s easy to think you might be interest in non-monogamy, but what if you have some conflicting feelings when theory becomes practice?

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-73---Caveat-Emptor-e1cgbdk</link>
			<guid isPermaLink="false">1627d885-ef5a-4d8f-a0d8-c8ab2af567d6</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Sat, 01 Jan 2022 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673332/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-4%2F240674992-44100-1-1312ba6ecf6ede3e.mp3" length="14725001" type="audio/mpeg"/>
			<itunes:summary>It’s easy to think you might be interest in non-monogamy, but what if you have some conflicting feelings when theory becomes practice?

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:19:32</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/677f97a566e3acb2.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 72 - Problematic Pedestal]]></title>
			<description><![CDATA[When you put one partner on a pedestal, it can cause a lot of constant anxiety. That's what's on this week of Non-Monogamy Help.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-72---Problematic-Pedestal-e1cgbdn</link>
			<guid isPermaLink="false">86714074-f450-4495-8802-42d80ce71477</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 17 Dec 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673335/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-4%2F240674990-44100-1-a23d74b2bb22e7a2.mp3" length="16526095" type="audio/mpeg"/>
			<itunes:summary>When you put one partner on a pedestal, it can cause a lot of constant anxiety. That&apos;s what&apos;s on this week of Non-Monogamy Help.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:22:12</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/20775604/a54720a288ab06d8.jpeg"/>
		</item>
		<item>
			<title><![CDATA[Episode 71 - Feelings and Friends]]></title>
			<description><![CDATA[We create rules sometimes about what our partners can do because we’re afraid of losing them, but sometimes the rules we make don’t actually change anything.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-71---Feelings-and-Friends-e1cgbep</link>
			<guid isPermaLink="false">e7a4bdd9-9bad-4e5e-bc54-0b5d39c82f0e</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 03 Dec 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673369/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-4%2F240675028-44100-1-bab86537ee0ca02b.mp3" length="12010734" type="audio/mpeg"/>
			<itunes:summary>We create rules sometimes about what our partners can do because we’re afraid of losing them, but sometimes the rules we make don’t actually change anything.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:19:50</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/20775604/99dd355127428188.jpeg"/>
		</item>
		<item>
			<title><![CDATA[Episode 70 - Half Ghosting]]></title>
			<description><![CDATA[What happens when your mutual partner ghosts you, but not your partner? Rejection sucks, but this feels a bit different. That's what's on this week's episode of Non-Monogamy Help. Discussion Topic - What happens when your partner and your best friend don’t get along?

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-70---Half-Ghosting-e1cgbe3</link>
			<guid isPermaLink="false">1860110f-a35c-41d2-a64a-f26eae265344</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 12 Nov 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673347/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-4%2F240674968-44100-1-cf7a97323969f908.mp3" length="9341191" type="audio/mpeg"/>
			<itunes:summary>What happens when your mutual partner ghosts you, but not your partner? Rejection sucks, but this feels a bit different. That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help. Discussion Topic - What happens when your partner and your best friend don’t get along?

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:19:56</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/20775604/3c802a6c86748984.jpeg"/>
		</item>
		<item>
			<title><![CDATA[Episode 69 - Self-Sacrificing Too Much]]></title>
			<description><![CDATA[If you’ve given a partner 10 years in monogamy, but they expect you to be happy and feel compersion after deciding to be polyamorous, you might be self-sacrificing  a little too much.  That's what's on this week's episode of Non-Monogamy Help. Discussion Topic - What’s one major way your values have changed in the last 10 years?

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-69---Self-Sacrificing-Too-Much-e1cgbei</link>
			<guid isPermaLink="false">23c825a0-2ee3-4c92-bf75-3e364fb70395</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 29 Oct 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673362/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-4%2F240674994-44100-1-92a88c5195ed2960.mp3" length="18260896" type="audio/mpeg"/>
			<itunes:summary>If you’ve given a partner 10 years in monogamy, but they expect you to be happy and feel compersion after deciding to be polyamorous, you might be self-sacrificing  a little too much.  That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help. Discussion Topic - What’s one major way your values have changed in the last 10 years?

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:25:34</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/20775604/405c3fddc8ab7d33.jpeg"/>
		</item>
		<item>
			<title><![CDATA[Episode 68 - Mismatched Ideals]]></title>
			<description><![CDATA[If your partner is polyamorous but you are non-monogamous is your relationship doomed? That's what's on this week's episode of Non-Monogamy Help. Discussion Topic - What is your ideal polyamory or non-monogamy set-up?

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-68---Mismatched-Ideals-e1cgbdr</link>
			<guid isPermaLink="false">6eef8697-51c3-4581-9c5c-afd185496380</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 15 Oct 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673339/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-4%2F240674993-44100-1-e2d1e5de5371b11e.mp3" length="15911397" type="audio/mpeg"/>
			<itunes:summary>If your partner is polyamorous but you are non-monogamous is your relationship doomed? That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help. Discussion Topic - What is your ideal polyamory or non-monogamy set-up?

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:21:45</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/20775604/d4ed4e2d48d50724.jpeg"/>
		</item>
		<item>
			<title><![CDATA[Episode 67 - Temporary Monogamy]]></title>
			<description><![CDATA[Can an aversion to non-monogamy come from relationship anxiety and trauma? Discussion Topic - What have you changed your mind about in terms of how you want to live your life?

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-67---Temporary-Monogamy-e1cgbed</link>
			<guid isPermaLink="false">bba3db50-9ef1-4544-8a73-1699f1677f31</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 01 Oct 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673357/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-4%2F240674977-44100-1-82734acae12f8b9f.mp3" length="32809274" type="audio/mpeg"/>
			<itunes:summary>Can an aversion to non-monogamy come from relationship anxiety and trauma? Discussion Topic - What have you changed your mind about in terms of how you want to live your life?

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:34:10</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/20775604/030cf72e81e1d4bc.jpeg"/>
		</item>
		<item>
			<title><![CDATA[Episode 66 - Hidden Metamour]]></title>
			<description><![CDATA[Even if you have confusing boundaries and you’re not “official”, lying by omission can still feel like cheating. Discussion Topic -  What is a non-monogamous setup that wouldn’t work for you?

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-66---Hidden-Metamour-e1cgbf5</link>
			<guid isPermaLink="false">f020582c-1ae8-4d03-a71d-304a41173d79</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 17 Sep 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673381/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-4%2F240674971-44100-1-ab024fa813df4e10.mp3" length="14752598" type="audio/mpeg"/>
			<itunes:summary>Even if you have confusing boundaries and you’re not “official”, lying by omission can still feel like cheating. Discussion Topic -  What is a non-monogamous setup that wouldn’t work for you?

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:15:21</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/20775604/952f58636ab78934.jpeg"/>
		</item>
		<item>
			<title><![CDATA[Episode 65 - No Longer Primary]]></title>
			<description><![CDATA[How do you force yourself out of apathy if you feel the partner you want to settle down with is slipping away? Discussion Topic - How has your ideal lifestyle changed over time?

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-65---No-Longer-Primary-e1cgbf4</link>
			<guid isPermaLink="false">500de83c-14eb-4d1d-92c7-e45df9dea1c4</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 03 Sep 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673380/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-0-4%2F240674970-44100-1-c475bbc165494b15.mp3" length="19825788" type="audio/mpeg"/>
			<itunes:summary>How do you force yourself out of apathy if you feel the partner you want to settle down with is slipping away? Discussion Topic - How has your ideal lifestyle changed over time?

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:20:39</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/20775604/65f3a369f53bc2bd.jpeg"/>
		</item>
		<item>
			<title><![CDATA[Episode 64 - What Rules to Have]]></title>
			<description><![CDATA[<p>Will the rules you want to put in place prevent what you think they will prevent? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-64---What-Rules-to-Have-e1cgbe0</link>
			<guid isPermaLink="false">b4c3c7d3-682a-43df-98d4-f6622a557cad</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 20 Aug 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673344/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F6ff39453-9bc2-4236-e9a3-fe9cf40c5fa9.mp3" length="15178538" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Will the rules you want to put in place prevent what you think they will prevent? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:18:04</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/b1093f7fbb15f211.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 63 - Visualising Your Partner]]></title>
			<description><![CDATA[<p>What if you can’t see your partner with someone else in your head without feeling terrible? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-63---Visualising-Your-Partner-e1cgbds</link>
			<guid isPermaLink="false">2e7b751d-242c-4993-af3e-596dce35a09b</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 06 Aug 2021 19:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673340/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2Fc46c3a66-732f-608e-2567-748632d19606.mp3" length="19568832" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;What if you can’t see your partner with someone else in your head without feeling terrible? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:22:25</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/d2b0c8c5c1842407.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 62 - More Metamour Toxicity]]></title>
			<description><![CDATA[<p>Your partner’s partner’s partner doesn’t seem like they’re good for your metamour, but what can you actually do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-62---More-Metamour-Toxicity-e1cgbee</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 23 Jul 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673358/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F575434a2-2c8a-5f06-15f4-5ed85b51794c.mp3" length="14693066" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Your partner’s partner’s partner doesn’t seem like they’re good for your metamour, but what can you actually do? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:18:57</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/eb7efb50c41915cb.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 61 - PTSD and Polyamory]]></title>
			<description><![CDATA[<p>A previous abusive experience of a polyam relationship is causing floods of emotions on your second try. Should you stop? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-61---PTSD-and-Polyamory-e1cgbec</link>
			<guid isPermaLink="false">a6c241b7-4276-4458-9996-afbe561d6255</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 09 Jul 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673356/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2Fbd4e8603-3203-9bd0-24a8-2c3a8173ac5e.mp3" length="19810373" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;A previous abusive experience of a polyam relationship is causing floods of emotions on your second try. Should you stop? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:27:52</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/2a8df470f9a355a6.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 60 - Temporarily Open]]></title>
			<description><![CDATA[<p>Can opening your relationship temporarily work to address an incompatibility? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-60---Temporarily-Open-e1cgbeu</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 18 Jun 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673374/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2Ffe808855-47cf-dd13-78ab-8355fe271c68.mp3" length="16435494" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Can opening your relationship temporarily work to address an incompatibility? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:22:04</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/9a8b32960ff43041.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 59 - Feeling Disconnected]]></title>
			<description><![CDATA[<p>If COVID caught a relationship when it was just forming, is it worth picking back up again if you’re feeling disconnected? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-59---Feeling-Disconnected-e1cgbdp</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 04 Jun 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673337/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F58b8bb5e-75b9-ae36-48e4-d455a4a9ae88.mp3" length="13223213" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;If COVID caught a relationship when it was just forming, is it worth picking back up again if you’re feeling disconnected? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:18:27</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/783c70a092118ae8.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 58 - Sexual Incompatibility]]></title>
			<description><![CDATA[<p>After more than a decade, your partner wants to open up because he’s not happy, but you think things are going too fast. What do you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-58---Sexual-Incompatibility-e1cgbe9</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 21 May 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673353/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2Faaf718d0-c33f-cb11-5dde-e7ba45ba252d.mp3" length="19178210" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;After more than a decade, your partner wants to open up because he’s not happy, but you think things are going too fast. What do you do? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:25:47</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/e7c2d4de6db0407c.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 57 - Begging For Time]]></title>
			<description><![CDATA[<p>You’ve started in a new triad but you’re feeling like the third wheel and no one is spending time with you. What do you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-57---Begging-For-Time-e1cgbdo</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 07 May 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673336/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2Ff712b222-56b6-75e0-69fc-821b7dceec32.mp3" length="15596617" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;You’ve started in a new triad but you’re feeling like the third wheel and no one is spending time with you. What do you do? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:21:28</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/d2c0bba3916d3bf4.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 56 - Escalating Past a Metamour]]></title>
			<description><![CDATA[<p>Your partner is escalating your relationship and it’s making your metamour jealous. What can you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-56---Escalating-Past-a-Metamour-e1cgbf1</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 23 Apr 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673377/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2Fc2990e19-1fa4-fe85-683e-f46d98ef8c37.mp3" length="12832928" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Your partner is escalating your relationship and it’s making your metamour jealous. What can you do? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:17:57</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/53eb665099ffb818.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 55 - How Much is Too Much]]></title>
			<description><![CDATA[<p>How much is too much to know about your partner’s other relationships? Where is the line? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-55---How-Much-is-Too-Much-e1cgbe6</link>
			<guid isPermaLink="false">0ac2bad4-bbf2-4125-88fc-01f6a7cbfc8f</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 09 Apr 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673350/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F43724ed5-ab3d-e549-49ee-d646847b1477.mp3" length="18981599" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;How much is too much to know about your partner’s other relationships? Where is the line? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:25:48</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/8c03ad3162099a52.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 54 - Sacrificing Too Much]]></title>
			<description><![CDATA[<p>When you're trying your best with polyamory but it feels like if you don't get it right, you may get divorced. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-54---Sacrificing-Too-Much-e1cgbet</link>
			<guid isPermaLink="false">0c3ee17c-55ec-4d5e-9f3f-f93e075235e8</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 26 Mar 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673373/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F5d57e61b-4ce7-f98c-49f5-85867ed5d285.mp3" length="23196061" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;When you&apos;re trying your best with polyamory but it feels like if you don&apos;t get it right, you may get divorced. That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:31:39</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/5ba4ea251e079581.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 53 - Forgiving Mistakes]]></title>
			<description><![CDATA[<p>You have a metamour who thinks someone you're dating is a bad person. What do you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-53---Forgiving-Mistakes-e1cgbel</link>
			<guid isPermaLink="false">05f7efcf-a3fc-4103-bc3e-5e1d50131f16</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 12 Mar 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673365/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2Fb01b17aa-a246-0232-2ff9-3097db057085.mp3" length="22299750" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;You have a metamour who thinks someone you&apos;re dating is a bad person. What do you do? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:28:15</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/425d05240455dc3f.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 52 - Anxious After Marriage]]></title>
			<description><![CDATA[<p>Anxiety that's so overwhelming can make you feel like non-monogamy isn't for you at the time. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-52---Anxious-After-Marriage-e1cgbdl</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 26 Feb 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673333/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F81e8e271-299f-b0b4-88ae-a260e0b2bd80.mp3" length="16158172" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Anxiety that&apos;s so overwhelming can make you feel like non-monogamy isn&apos;t for you at the time. That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:20:38</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/162ac104d1c0d18f.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 51 - Conversion Therapy]]></title>
			<description><![CDATA[<p>When you don't want to be polyamorous anymore and you're considering therapy to convert yourself back. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-51---Conversion-Therapy-e1cgbfd</link>
			<guid isPermaLink="false">76d033ab-8a2b-487a-a398-12bd13c74d0e</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 12 Feb 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673389/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F6705c281-e57f-fefb-39be-224880536942.mp3" length="15024394" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;When you don&apos;t want to be polyamorous anymore and you&apos;re considering therapy to convert yourself back. That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:20:35</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/1b04c9d92d7aadce.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 50 - What Is Love?]]></title>
			<description><![CDATA[<p>Your partner expects you to commit to monogamy eventually but you're not sure if you've ever been in love. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-50---What-Is-Love-e1cgbfv</link>
			<guid isPermaLink="false">e011bc3e-aab1-4e70-b419-816190ba328d</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 15 Jan 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673407/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F98288907-db7b-7604-cf5e-3327b1336bf0.mp3" length="15455649" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Your partner expects you to commit to monogamy eventually but you&apos;re not sure if you&apos;ve ever been in love. That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:20:49</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/cdcf3c154f959095.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 49 - Wanting Monogamy]]></title>
			<description><![CDATA[<p>A partner comes to you asking if you'd consider monogamy and then changes their mind later on, but you're still stuck on wanting it. What do you do? https://anchor.fm/dashboard/episode/e1s4f46</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-49---Wanting-Monogamy-e1cgbf9</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 01 Jan 2021 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673385/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F3a934fd0-7034-8a56-a87d-2b2e79eaaca7.mp3" length="14032071" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;A partner comes to you asking if you&apos;d consider monogamy and then changes their mind later on, but you&apos;re still stuck on wanting it. What do you do? https://anchor.fm/dashboard/episode/e1s4f46&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:20:01</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/50c2ce7b7595cefb.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 48 - Too Much NRE]]></title>
			<description><![CDATA[<p>Is 18 months enough time to give someone to decide if they want polyamory?&nbsp; That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-48---Too-Much-NRE-e1cgbfk</link>
			<guid isPermaLink="false">6a626af7-d11a-4cb3-88b2-b64ce82604c8</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 18 Dec 2020 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673396/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2Ffce50a86-b875-2d48-883e-a2e31b25113e.mp3" length="24871155" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Is 18 months enough time to give someone to decide if they want polyamory?&amp;nbsp; That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:33:49</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/fddd3b576d10b02d.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 47 - Harem Boy]]></title>
			<description><![CDATA[<p>Should you judge a guy who says that all men want a harem of submissive women? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-47---Harem-Boy-e1cgbeo</link>
			<guid isPermaLink="false">17c60e83-a8c1-4264-9534-32bc220552c0</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 04 Dec 2020 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673368/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2Fa0bd503e-7a72-6499-67d1-0d77f4024e2b.mp3" length="21768817" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Should you judge a guy who says that all men want a harem of submissive women? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:29:19</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/0c33d9db699ea69d.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 46 - STI Risks]]></title>
			<description><![CDATA[<p>How worried should you be about STI risk as an immunocompromised person? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-46---STI-Risks-e1cgbff</link>
			<guid isPermaLink="false">a75a2420-f88c-4f88-81e0-b9520033e685</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 20 Nov 2020 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673391/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F1bf76a6f-4159-4a3f-ae87-801eef267ee7.mp3" length="23661890" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;How worried should you be about STI risk as an immunocompromised person? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:32:28</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/5262468cd9b9a032.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 45 - Sex Work and Polyamory]]></title>
			<description><![CDATA[<p>What resources are available for someone who asks about dating a sex worker? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-45---Sex-Work-and-Polyamory-e1cgbdi</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 06 Nov 2020 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673330/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F4519b2e4-3784-54ae-eac5-a7d59f192eeb.mp3" length="10813548" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;What resources are available for someone who asks about dating a sex worker? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:15:02</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/dbda68b1071eca87.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 44 - You Don't Need 5 Partners]]></title>
			<description><![CDATA[<p>What happens when you struggle to find partners but your domestic partner does not? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-44---You-Dont-Need-5-Partners-e1cgbe5</link>
			<guid isPermaLink="false">57128d2f-557d-4556-a747-8d24dca1df54</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 23 Oct 2020 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673349/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F1734a833-e522-ee51-dda9-7274cdb8b8ca.mp3" length="12397231" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;What happens when you struggle to find partners but your domestic partner does not? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:17:10</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/71bb818e67e7ceed.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 43 - What if It Ends?]]></title>
			<description><![CDATA[<p>What happens when our biggest fear is losing our current relationship? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-43---What-if-It-Ends-e1cgbft</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 09 Oct 2020 16:59:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673405/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F9d638698-3aad-8c27-eaf1-a15150a2ddfb.mp3" length="20228546" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;What happens when our biggest fear is losing our current relationship? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:26:51</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/06c5037dae41260d.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 42 - The Dreaded Veto]]></title>
			<description><![CDATA[<p>When you've conceded to many rules but your partner demands you dump another, what do you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-42---The-Dreaded-Veto-e1cgbfg</link>
			<guid isPermaLink="false">4dde3f8b-a5be-4231-af3f-047dfa437e97</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 25 Sep 2020 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673392/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2Fe0314b53-b23d-907e-dde9-29f0a1869f08.mp3" length="23528220" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;When you&apos;ve conceded to many rules but your partner demands you dump another, what do you do? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:32:03</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/34080c90300ee027.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 41 - No Rules Just Wrong]]></title>
			<description><![CDATA[<p>In trying establish rules, does that make you less "ready" for non-monogamy or polyamory? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-41---No-Rules-Just-Wrong-e1cgbfs</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 11 Sep 2020 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673404/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F86bff87f-2fc3-254e-1641-60ebf38fedf8.mp3" length="22869435" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;In trying establish rules, does that make you less &quot;ready&quot; for non-monogamy or polyamory? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:31:45</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/52ba363535c35ccd.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 40 - Polyam is Valid]]></title>
			<description><![CDATA[<p>What if you're struggling to see the relationship you have as valid if they're married to someone else? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-40---Polyam-is-Valid-e1cgbf6</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 14 Aug 2020 16:55:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673382/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2Fe170a1c5-bfb2-7cbd-54f0-f9c6a12a4589.mp3" length="12512951" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;What if you&apos;re struggling to see the relationship you have as valid if they&apos;re married to someone else? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:16:38</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/10c87946508accaa.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 39 - Multiple Escalators]]></title>
			<description><![CDATA[<p>Is it possible to build a new primary relationship on top of an existing, serious secondary relationship? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-39---Multiple-Escalators-e1cgbek</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 31 Jul 2020 16:59:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673364/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2Feb530129-58f8-c8bb-b887-732b4a513871.mp3" length="13440918" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Is it possible to build a new primary relationship on top of an existing, serious secondary relationship? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:18:26</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/b7c5f9112caf8277.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 38 - Is Polyamory Part of Me?]]></title>
			<description><![CDATA[<p>Is polyamory an inherent part of who you are or is it something you can learn to be. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-38---Is-Polyamory-Part-of-Me-e1cgbes</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 17 Jul 2020 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673372/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2Fcecdeee1-58a7-bb03-39ac-bdb5759f544c.mp3" length="17122093" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Is polyamory an inherent part of who you are or is it something you can learn to be. That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:23:35</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/9abba16c8e5cf33e.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 37 - Don't Want to Share]]></title>
			<description><![CDATA[<p>When you and your partner are dating the same person and you're tired of sharing. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-37---Dont-Want-to-Share-e1cgbfm</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 03 Jul 2020 16:58:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673398/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2Fd5c0d767-63d6-a1e1-592a-a9fddeb4d553.mp3" length="10501748" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;When you and your partner are dating the same person and you&apos;re tired of sharing. That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:14:08</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/e79eda82b60d9e15.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 36 - Last Ditch Attempt]]></title>
			<description><![CDATA[<p>Should you go with polyamory to keep someone in your life? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-36---Last-Ditch-Attempt-e1cgbea</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 19 Jun 2020 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673354/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F8f876a07-732b-0178-de11-470dd5259388.mp3" length="15690071" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Should you go with polyamory to keep someone in your life? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:21:35</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/cafe15d711dcee80.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 35 - Primary Responsibility]]></title>
			<description><![CDATA[<p>Do titles matter when one partner asks for exclusive time? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-35---Primary-Responsibility-e1cgbf3</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 05 Jun 2020 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673379/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F173eb46e-d054-b6f4-19be-2a8c6e2bb043.mp3" length="8488605" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Do titles matter when one partner asks for exclusive time? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:11:28</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/11e9347a9536b4ef.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 34 - Afraid of Loss]]></title>
			<description><![CDATA[<p>Your partner doesn't want to try polyamory because they are afraid to lose you. How do you move forward from that? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-34---Afraid-of-Loss-e1cgbdq</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 22 May 2020 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673338/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F2ad25745-584c-2c5e-0157-a105706a481b.mp3" length="12878150" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Your partner doesn&apos;t want to try polyamory because they are afraid to lose you. How do you move forward from that? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:17:24</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/bc37e129996798f2.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 33 - Stuck in the Middle]]></title>
			<description><![CDATA[<p>What happens when you feel stuck in the middle of your partner and their metamour? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-33---Stuck-in-the-Middle-e1cgbf2</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 08 May 2020 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673378/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F1775ef93-f891-ea6e-9ca3-faf17ace1cb8.mp3" length="13491548" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;What happens when you feel stuck in the middle of your partner and their metamour? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:18:45</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/015fa49c5b2a46f3.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 32 - Dating a Colleague]]></title>
			<description><![CDATA[<p>If you fell for someone at work and they're now off limits, should you keep pushing it? Is your partner giving you an unfair veto? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-32---Dating-a-Colleague-e1cgbf7</link>
			<guid isPermaLink="false">5ca0a33c-d978-4f9e-a663-d79bd2e82067</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 24 Apr 2020 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673383/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F3d83513d-96ab-a7d0-ca63-a076dfb79047.mp3" length="16464599" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;If you fell for someone at work and they&apos;re now off limits, should you keep pushing it? Is your partner giving you an unfair veto? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:22:48</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/d96a9bb1f255feca.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 31 - So Uncomfortable]]></title>
			<description><![CDATA[<p>If you've replaced your partner's primary, how do you stop caring that you'll be replaced too? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-31---So-Uncomfortable-e1cgbf0</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 10 Apr 2020 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673376/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F88c60f65-bc88-fee5-33e5-7d777fe1bf4a.mp3" length="17589473" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;If you&apos;ve replaced your partner&apos;s primary, how do you stop caring that you&apos;ll be replaced too? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:20:00</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/94b3167c4270fa43.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 30 - How to Not Care]]></title>
			<description><![CDATA[<p>If you've replaced your partner's primary, how do you stop caring that you'll be replaced too? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-30---How-to-Not-Care-e1cgbfc</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 20 Mar 2020 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673388/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2Fe7450cbf-a0a7-ce50-626d-b6d89e2df799.mp3" length="18884618" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;If you&apos;ve replaced your partner&apos;s primary, how do you stop caring that you&apos;ll be replaced too? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:25:42</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/a2f8901ca0d5b153.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 29 - Preventing Cheating]]></title>
			<description><![CDATA[<p>Can opening a relationship prevent cheating from ever happening? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-29---Preventing-Cheating-e1cgbdt</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 06 Mar 2020 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673341/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2Ff296af3e-b429-3a96-34c7-b2a438fbc711.mp3" length="17232725" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Can opening a relationship prevent cheating from ever happening? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:23:29</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/998bb4f5a7f5b0d1.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 28 - Unhealthy or Incompatible]]></title>
			<description><![CDATA[<p>What do you do if your partner wants no restrictions but you need reassurance that what you have means something? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-28---Unhealthy-or-Incompatible-e1cgbfh</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 21 Feb 2020 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673393/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F17259c04-ede6-097f-c18c-9c296016ce1d.mp3" length="23634408" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;What do you do if your partner wants no restrictions but you need reassurance that what you have means something? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:32:01</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/f197137a3e4eb356.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 27 - Signs of Seriousness]]></title>
			<description><![CDATA[<p>How do you know your relationship is 'serious'? Is asking about it going to bug your partner too much? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-27---Signs-of-Seriousness-e1cgbef</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 07 Feb 2020 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673359/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F6769e00e-9b26-cf3f-379d-32f4b5d2b092.mp3" length="19190764" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;How do you know your relationship is &apos;serious&apos;? Is asking about it going to bug your partner too much? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:26:09</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/1b57fb03287cc2ba.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 26 - Flirting or Cheating]]></title>
			<description><![CDATA[<p>What if your partner has always flirted in a way you define is cheating and now they want to be non-monogamous. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-26---Flirting-or-Cheating-e1cgbe8</link>
			<guid isPermaLink="false">bba8f851-6532-4b6d-bc79-606b720b24fa</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 24 Jan 2020 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673352/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2Fb8143e24-eef9-66f1-7d9e-77dc847a41d4.mp3" length="18994055" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;What if your partner has always flirted in a way you define is cheating and now they want to be non-monogamous. That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:25:52</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/8d6104280ee4708d.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 25 - First Time Jitters]]></title>
			<description><![CDATA[<p>If your first foray into non-monogamy is cheating - but it's not sexual - are you doomed? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-25---First-Time-Jitters-e1cgbeb</link>
			<guid isPermaLink="false">a7df124c-4eb2-4670-a487-7c5d12c3480f</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 10 Jan 2020 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673355/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F29a29204-ebad-a9d3-79a8-84c541076236.mp3" length="16697633" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;If your first foray into non-monogamy is cheating - but it&apos;s not sexual - are you doomed? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:22:28</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/eeecea4174ef6e08.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 24 - Rules Won't Save You]]></title>
			<description><![CDATA[<p>Can you make enough rules to prevent your partner from leaving you? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-24---Rules-Wont-Save-You-e1cgbfp</link>
			<guid isPermaLink="false">5f05cd61-0364-41a7-adc8-a8c7eac57824</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 27 Dec 2019 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673401/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F70e7b3b7-f1d0-4b13-8893-2c943ffdd8b2.mp3" length="35677712" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Can you make enough rules to prevent your partner from leaving you? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:40:09</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/3c1ad14d455971d9.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 23 - Abusive Metamours]]></title>
			<description><![CDATA[<p>Your partner is trapped in what you think is a psychologically abusive relationship. Can you get them to leave? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-23---Abusive-Metamours-e1cgbfn</link>
			<guid isPermaLink="false">d5ec9af8-90a4-45ba-aabf-e50c9b5c7d35</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 13 Dec 2019 16:45:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673399/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2Fc46da442-89ca-f30c-ca66-b9fde19da595.mp3" length="25442546" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Your partner is trapped in what you think is a psychologically abusive relationship. Can you get them to leave? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:28:33</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/2dc747ef001c65a5.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 22 - Backup Wife]]></title>
			<description><![CDATA[<p>A husband asks a wife to open their relationship after cancer, with some troubling caveats. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-22---Backup-Wife-e1cgbeh</link>
			<guid isPermaLink="false">d9aa97e5-c198-49d5-9e61-6bc7a50ee1a5</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 29 Nov 2019 16:59:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673361/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F972b7346-f6bc-4b01-6365-fb1b06b827bb.mp3" length="24679806" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;A husband asks a wife to open their relationship after cancer, with some troubling caveats. That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:27:35</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/0d0d542a3c9bcccd.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 21 - Walking on Eggshells]]></title>
			<description><![CDATA[<p>A metamour's temper has this individual walking on eggshells. Is it because they aren't doing enough? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-21---Walking-on-Eggshells-e1cgbe4</link>
			<guid isPermaLink="false">d2b502744a0e40e8927749c9dbc1bfcb</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 15 Nov 2019 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673348/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F2b14a920-91e1-3a02-2b15-d4ecf676db99.mp3" length="23444394" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;A metamour&apos;s temper has this individual walking on eggshells. Is it because they aren&apos;t doing enough? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:26:22</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/f0662e8348af0039.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 20 - Ethical Non-Monogamy]]></title>
			<description><![CDATA[<p>Your marriage doesn't have passion but a new friendship does. How do make what's been unethical ethical? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-20---Ethical-Non-Monogamy-e1cgbe7</link>
			<guid isPermaLink="false">a7c74e997f644f0384c3a80500c9d9f4</guid>
			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 18 Oct 2019 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673351/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F91905ad4-ad62-df5d-7509-14f211c89327.mp3" length="24441113" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Your marriage doesn&apos;t have passion but a new friendship does. How do make what&apos;s been unethical ethical? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:27:12</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/39698526a4ea5e13.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 19 - Is Polyamory Lazy?]]></title>
			<description><![CDATA[<p>Is polyamory just an easy way to go from person to person to get what you want. Or is there more to it than that? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-19---Is-Polyamory-Lazy-e1cgbdm</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 04 Oct 2019 16:59:00 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;Is polyamory just an easy way to go from person to person to get what you want. Or is there more to it than that? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:22:10</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/12cf12b4977cedd4.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 18 - Monster of a Metamour]]></title>
			<description><![CDATA[<p>You don't get along with your metamour and what's more -- you think they might be unhealthy for your partner. What do you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-18---Monster-of-a-Metamour-e1cgbe2</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 20 Sep 2019 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673346/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2Fa48664d0-daae-9415-f0b9-87dd250c3c5c.mp3" length="24875706" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;You don&apos;t get along with your metamour and what&apos;s more -- you think they might be unhealthy for your partner. What do you do? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:28:12</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/9993775fc754cea2.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 17 - Delaying The Inevitable]]></title>
			<description><![CDATA[<p>Your partner has agreed to open your relationship, but you're afraid to make the first leap. Should you wait until they have a date first? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-17---Delaying-The-Inevitable-e1cgbem</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 06 Sep 2019 17:00:00 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;Your partner has agreed to open your relationship, but you&apos;re afraid to make the first leap. Should you wait until they have a date first? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:30:11</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/9ed2604d5d5dbc1c.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 16 - Just Deal With It]]></title>
			<description><![CDATA[<p>Your partner has told you that they want to sleep with other people and expects you to just deal with it. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-16---Just-Deal-With-It-e1cgber</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 23 Aug 2019 16:28:35 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673371/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F5e1f82ae-f5f7-c22d-7252-afb95175beaa.mp3" length="15915185" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Your partner has told you that they want to sleep with other people and expects you to just deal with it. That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:17:54</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/e9915fabd5a0b161.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 15 - Fancying An Artist]]></title>
			<description><![CDATA[<p>Your partner has never been too keen on non-monogamy, but you have an appointment with an artist you can't resist. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-15---Fancying-An-Artist-e1cgbeq</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 09 Aug 2019 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673370/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2Fa95189f5-0deb-0da4-400a-c0982ab0d36d.mp3" length="13090040" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Your partner has never been too keen on non-monogamy, but you have an appointment with an artist you can&apos;t resist. That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:14:04</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/c8e740b829c38e3d.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 14 - To Open or Not To Open]]></title>
			<description><![CDATA[<p>Should you end a marriage with kids just because your partner wants to be explore? Or just wait it out? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-14---To-Open-or-Not-To-Open-e1cgbfl</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Mon, 29 Jul 2019 20:52:42 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673397/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F028712f7-6a29-c2cb-0b3c-1eacfff09b60.mp3" length="28065029" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Should you end a marriage with kids just because your partner wants to be explore? Or just wait it out? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:31:59</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/28aa6390059b0d53.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 13 - I Wanna Ruin Our Friendship]]></title>
			<description><![CDATA[<p>You've fallen for your (very monogamous) best friend. Should you take the plunge and 'ruin' your friendship?&nbsp;That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-13---I-Wanna-Ruin-Our-Friendship-e1cgbf8</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 12 Jul 2019 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673384/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2Ff80154b8-4ecb-35ea-d516-d88c640ad0a4.mp3" length="17457938" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;You&apos;ve fallen for your (very monogamous) best friend. Should you take the plunge and &apos;ruin&apos; your friendship?&amp;nbsp;That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:19:07</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/981a7849601d388c.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 12 - Needing To Be Touched]]></title>
			<description><![CDATA[<p>When your partner feels like they can’t touch anyone any more, are cheating or polyamory your only options?&nbsp;That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-12---Needing-To-Be-Touched-e1cgbeg</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 28 Jun 2019 17:00:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673360/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2Fd8722ead-4b50-415d-165a-9083dae39811.mp3" length="17694911" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;When your partner feels like they can’t touch anyone any more, are cheating or polyamory your only options?&amp;nbsp;That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:19:18</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/b1936f4211023bc7.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 11 - Long Distance Lament]]></title>
			<description><![CDATA[<p>Your relationship has moved to long distance and your partner has a new partner... and is now ignoring your needs. What do you do? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-11---Long-Distance-Lament-e1cgbfa</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 14 Jun 2019 17:00:00 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;Your relationship has moved to long distance and your partner has a new partner... and is now ignoring your needs. What do you do? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:25:58</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/708ede0c696dff5f.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 10 - Forced into Polyamory]]></title>
			<description><![CDATA[<p>Your partner wants to open your relationship, but you don't. And you have kids. What now? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-10---Forced-into-Polyamory-e1cgbfb</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 17 May 2019 16:59:00 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;Your partner wants to open your relationship, but you don&apos;t. And you have kids. What now? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:28:03</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/5fc388167a5b6246.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 9 - Winning Gold Medals]]></title>
			<description><![CDATA[<p>Are you giving your partner a gold medal for doing something they should be doing anyway?&nbsp;That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-9---Winning-Gold-Medals-e1cgben</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 03 May 2019 16:59:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673367/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F4c776541-8d4a-1995-2c08-7ca395abbcf6.mp3" length="20207425" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;Are you giving your partner a gold medal for doing something they should be doing anyway?&amp;nbsp;That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:22:26</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/6edf4043c500d51e.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 8 - Polyamorous and Pregnant]]></title>
			<description><![CDATA[<p>When a baby's on the way should you close the relationship if you feel you can't trust your partner? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-8---Polyamorous-and-Pregnant-e1cgbe1</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 19 Apr 2019 16:59:00 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673345/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F1be251c7-7d92-6e24-be67-f17bfd401f47.mp3" length="24935330" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;When a baby&apos;s on the way should you close the relationship if you feel you can&apos;t trust your partner? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:27:34</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/8b5923e8764d3eb6.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 7 - Polyagony]]></title>
			<description><![CDATA[<p>Tired of juggling partners, living in polyagony, and ready to throw in the towel. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-7---Polyagony-e1cgbfe</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 05 Apr 2019 16:59:00 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;Tired of juggling partners, living in polyagony, and ready to throw in the towel. That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:30:17</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/7588e39976181bd5.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 6: Polyam in the Middle]]></title>
			<description><![CDATA[<p>When an attempt at kitchen table polyamory goes awry and two of your loves can't see eye to eye. That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-6-Polyam-in-the-Middle-e1cgbej</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 22 Mar 2019 16:59:00 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;When an attempt at kitchen table polyamory goes awry and two of your loves can&apos;t see eye to eye. That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:24:19</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/275b934d584e67c3.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
		</item>
		<item>
			<title><![CDATA[Episode 5: Tricky Triangles and BPD]]></title>
			<description><![CDATA[<p>When is a good time to try and see if you are non-monogamous? And how can borderline personality disorder impact it? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-5-Tricky-Triangles-and-BPD-e1cgbfj</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 08 Mar 2019 17:00:00 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;When is a good time to try and see if you are non-monogamous? And how can borderline personality disorder impact it? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:34:50</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/9dbf4e96af78d974.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
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			<title><![CDATA[Episode 4: Getting Married As a Triad]]></title>
			<description><![CDATA[<p>Is it possible to get married to both of the loves of your life? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-4-Getting-Married-As-a-Triad-e1cgbdv</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 22 Feb 2019 17:00:00 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;Is it possible to get married to both of the loves of your life? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:17:04</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/d3bcd6800e115cdf.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
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		<item>
			<title><![CDATA[Episode 3: Shouldn't this be easier if I've cheated?]]></title>
			<description><![CDATA[<p>What if you've tried non-monogamy because you cheated, and it's not working out as well as you thought? That's what's on this week of Non-Monogamy Help. Find the full audio transcription of this episode <a href="https://www.nonmonogamyhelp.com/" rel="ugc noopener noreferrer" target="_blank">on my website</a>.</p>
<p>Music for this podcast has been provided by Chris Albery-Jones at <a href="http://albery-jones.com/" rel="ugc noopener noreferrer" target="_blank">albery-jones.com</a> and the art was made by Dom Duong at <a href="http://domduong.com/" rel="ugc noopener noreferrer" target="_blank">domduong.com</a>!</p>
<p>Email <a href="mailto:ask@nonmonogamyhelp.com" target="_blank">ask@nonmonogamyhelp.com</a> with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-3-Shouldnt-this-be-easier-if-Ive-cheated-e1cgbfi</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 08 Feb 2019 17:33:30 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673394/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F9a0ed957-4955-f6ba-ecc7-6e4cd80e44db.mp3" length="22206094" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;What if you&apos;ve tried non-monogamy because you cheated, and it&apos;s not working out as well as you thought? That&apos;s what&apos;s on this week of Non-Monogamy Help. Find the full audio transcription of this episode &lt;a href=&quot;https://www.nonmonogamyhelp.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;on my website&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;Music for this podcast has been provided by Chris Albery-Jones at &lt;a href=&quot;http://albery-jones.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;albery-jones.com&lt;/a&gt; and the art was made by Dom Duong at &lt;a href=&quot;http://domduong.com/&quot; rel=&quot;ugc noopener noreferrer&quot; target=&quot;_blank&quot;&gt;domduong.com&lt;/a&gt;!&lt;/p&gt;
&lt;p&gt;Email &lt;a href=&quot;mailto:ask@nonmonogamyhelp.com&quot; target=&quot;_blank&quot;&gt;ask@nonmonogamyhelp.com&lt;/a&gt; with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:24:31</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/60c5f9bfd4e3d621.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
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		<item>
			<title><![CDATA[Episode 2: STIs Don't Care About Feelings]]></title>
			<description><![CDATA[<p>What happens when your partner is fluid bonded with others but you want them to be fluid bonded to you instead? That's what's on this week's episode of Non-Monogamy Help. Full audio transcript can be found on Patreon. More about Non-Monogamy Help: https://nonmonogamyhelp.com https://www.patreon.com/lolaphoenix https://twitter.com/NonMonogamyHelp Email ask@nonmonogamyhelp.com&nbsp;with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-2-STIs-Dont-Care-About-Feelings-e1cgbfr</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 25 Jan 2019 19:50:23 GMT</pubDate>
			<enclosure url="https://anchor.fm/s/7c6da4d0/podcast/play/45673403/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-12%2F999519a7-dbd4-164b-23c7-bf57be89276c.mp3" length="31731122" type="audio/mpeg"/>
			<itunes:summary>&lt;p&gt;What happens when your partner is fluid bonded with others but you want them to be fluid bonded to you instead? That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help. Full audio transcript can be found on Patreon. More about Non-Monogamy Help: https://nonmonogamyhelp.com https://www.patreon.com/lolaphoenix https://twitter.com/NonMonogamyHelp Email ask@nonmonogamyhelp.com&amp;nbsp;with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:34:24</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/12df2c9391726914.jpeg"/>
			<itunes:episodeType>full</itunes:episodeType>
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		<item>
			<title><![CDATA[Episode 1: Thruple Trouble]]></title>
			<description><![CDATA[<p>What do you do when you start dating a couple and things don't seem to be going right... but that's actually going according to plan? That's what's on this week's episode of Non-Monogamy Help. More about Non-Monogamy Help: https://nonmonogamyhelp.com https://www.patreon.com/lolaphoenix https://twitter.com/NonMonogamyHelp Email ask@nonmonogamyhelp.com with your question.</p>

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message]]></description>
			<link>https://podcasters.spotify.com/pod/show/non-monogamy-help/episodes/Episode-1-Thruple-Trouble-e1cgbdu</link>
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			<dc:creator><![CDATA[Lola Phoenix]]></dc:creator>
			<pubDate>Fri, 11 Jan 2019 15:14:50 GMT</pubDate>
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			<itunes:summary>&lt;p&gt;What do you do when you start dating a couple and things don&apos;t seem to be going right... but that&apos;s actually going according to plan? That&apos;s what&apos;s on this week&apos;s episode of Non-Monogamy Help. More about Non-Monogamy Help: https://nonmonogamyhelp.com https://www.patreon.com/lolaphoenix https://twitter.com/NonMonogamyHelp Email ask@nonmonogamyhelp.com with your question.&lt;/p&gt;

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/non-monogamy-help/message</itunes:summary>
			<itunes:explicit>Yes</itunes:explicit>
			<itunes:duration>00:19:27</itunes:duration>
			<itunes:image href="https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20775604/f535fb45a724a4ea.jpeg"/>
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